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Start where you are.
Use what you have.
Do what you can.
— Arthur Ashe
I believe that growth is a balance of tackling our short-term challenges while uncovering their long-term patterns and origins.
I consider it a privilege to work alongside my clients and find out what is possible when we make the decision to explore and evolve.
My approach is tailored to each individual and their goals, but I center my work around a psychodynamic approach that incorporates mindfulness-based stress reduction, somatic therapy, attachment theory, and family systems.